Are you lacking in protein and nutrients if you are a vegetarian?

Do vegetarians lack in protein and other essential nutrients? Is it a myth or is true that if you are a vegetarian you are lacking in protein and other essential nutrients? Many of my friends have asked me this question several times. Does my food lack in protein as vegetarians do not eat meat or eggs?  Do non-vegetarians eat more

Step by step guide

Step by step guide to make Chilli Paneer

How to make a Chilli Paneer step to step guide In my last blog I taught you how to make Paneer.   I am going to take you through a process on how to make Chilli  Paneer.  Follow my step by step guide and you should be able to make this recipe in 20 minutes.   Chilli Paneer is  favorite

Abberley pre school in Worcestershire: Cooking healthy lunch for children

Abberley pre school in Worcestershire: Parents cooking healthy lunch for children Do you think its something to sing about? I was recently approached by Abberley Pre-School mums and dads group to show them some healthy lunch box  ideas for school children. http://www.abberleypreschool.org/. I certainly think it is!      Lunch Box Ideas for Children: I feel that this is certainly something to

How to make Paneer step by step guide

How to make Paneer step by step guide

Paneer Did you know you can make Paneer at home? Do you know what Paneer is? Paneer is the soft cheese which is used in many Indian recipes to make sweet or savoury dishes. Home- made Paneer tastes nice and is very quick to make. Follow my step by step guide and you will never have to buy readymade Paneer.

How to make Paneer Step by Step Guide

Paneer : How to make Paneer at home, step by step guide Do you know what Paneer is?  Paneer is the soft cheese which is used in many Indian recipes to make sweet or savoury dishes.  Home- made Paneer  tastes nice and  is very  quick to make. Follow my step by step guide and you will never have to buy

Mothers Day Gift Voucher

Why not buy your mum a gift of a cooking voucher where both of you can enjoy it the time together

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What are the health Benefits of Vegetarian Diet? I often get asked is vegetarian food high in protein and nutrients? Is it  true that if you are a vegetarian you are lacking in protein and other essential nutrients? Many of my friends have asked me this question several times. If I am a vegetarian  does my food lack in protein

Calling all food lovers!

For best vegetarian Indian, Chinese or Thai cooking courses look no further than Sheela's Kitchen.

We have an exciting range of cookery classes and workshops coming up.
Come and join us for a delicious Asian vegetarian cookery experience. We are looking forward to seeing you!
Contact us on 07971 951402