Vegetarian Teenager: Does it cause a worry to you?

As a parent does your heart sink when your teenage child announces that they are going vegetarian?  It can be a cause of concern and  worry to many parents. Recently I was reading an article in Sunday times written by Lorraine Candy “Deals on Meal” dated 24 September 2017. She was discussing a dilemma for parents when her teenage daughter age 13 had just announced that she was going to go vegetarian.

Do you think that when your family member goes veggie it creates a problem? Does it cause a worry to you?

Does this veggie phase raise alarm bells to you? You might be worried that they might not get enough nourishment or protein being a  vegetarian? As a parent you might be also worried that this might be a start of or first step to “anxious eating” or eating disorder?  You as a parent might also be concerned that withdrawal from family meals might mean that their food has to be cooked separately,  or  it will prevent them  from participating in family meals. You might think “now all your child will eat is boiled vegetables as that is only vegetables you cook for your family on daily basis.”

2016 research shows that 62% of people in UK who suffer from eating disorders experience the symptoms under the age of 16. So it important that you keep an eye that they are not developing eating disorder.  I suggest that you both have a conversation on the importance of healthy meals, importance of participating in family meals, and option of how you can both share this as an  experience of learning to cook together.

Sharing the experience of cooking together:


Sharing the experience of cooking together

Share cooking

Learn to cook healthy vegetarian meal


Learn to cook Healthy Vegetarian Meals with www.sheela@sheelaskitchen 

As a parent are you are lost on what to cook? Why not take this opportunity to learn and spend some time with your teenager? Come and learn how to cook healthy nourishing food with me at @Sheela’s Kitchen where you have a choice of learning #Meat-free #vegetarian, #Indian,  #Fusion, #Thai,  #Chinese food,  #Healthy nourishing food that is  full of goodness. #Home cooked food is  healthy as you are controlling the amount of sugar, salt  and fat you are adding to your food. I am based in beautiful Worcester, Worcestershire where you can enjoy the rural country life and also enjoy delicious  food.

You can  both learn in a “friendly” “relaxed” “informal”  way and maybe try how tasty spices can be when added to your daily meal. One of my customers commented  when asked, “what did you enjoy most and why; ” after attending the Thai Cooking Experience:   “The very relaxed way and informal way of learning and my very first taste of spices”


Calling all food lovers!

Best authentic Asian vegetarian cooking courses in Worcester Worcestershire look no further than Sheela's Kitchen. Vegetarian food can be tasty and healty. Whatever your level of cookery skills you will learn something new.
We have an exciting range of cookery classes and workshops.
Come and join us for a delicious Asian vegetarian cookery experience. We are looking forward to seeing you!
Contact Sheela on 07971 951402